Welcome to the Buffer Trenouth Physical Therapy and Wellness All Access Membership Portal.
We're thrilled you're here to benefit and learn from ongoing classes, workshops, and hundreds of archived videos. Use these videos to learn proper stretching techniques, how to improve your posture at work, remind your body to reconnect to your core with active breathing techniques, and identify other stretches and body movements can help you in your physical therapy and wellness journey.
Reach out to the Buffer Trenouth team at any time with questions, suggestions for new content, or for a consultation.
