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  00:07

  Dynamic Calf Stretch

  Dynamic Calf Stretch

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  11:33

  Breath and Mobility - Full Body

  Breath and Mobility - Full Body

  We start with banded breathing to help increase posterior/back rib expansion. From there, we move into an open book movement for the upper thoracic spine and rib cage then moving into a lower trunk rotation to help mobilize the lower thoracic, lumbar spine and hips. From there, we help to mobil...

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  37:20

  Awake and Breathing Movement Class - ...

  Awake and Breathing Movement Class - ...

  This is a beginner level class designed for all ages and movement backgrounds. Starting with specific breath exercises, leading into full body, restorative, rejuvenating movements.

  Originally presented with The Dance Complex