Live stream preview
Cardio ball taps - All Levels
Dancer ToolKit
•
1m 23s
This cardio/fitness exercise uses a small ball and is appropriate for all levels.
Up Next in Dancer ToolKit
-
Cross Kick Animal Roll - Advanced
This combo exercise is called cross kick into an animal roll.
-
Heal Your Hamstrings Lecture- Perform...
Melissa will discuss all things hamstrings, particularly if you're a performing artist. This lecture is for all levels and backgrounds.