Live stream preview
Unlock Your Feet Lecture
Dancer ToolKit
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43m
Follow along as Melissa discusses:
Anatomy
Foot and ankle function
How things connect
Foot exercises
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Strength Training - 6 Exercises
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Unweight Forced Arch
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All things SLEEP lecture
This 20 minute chat discusses the basics of sleep hygiene, circadian rhythm, implication to PT, and tons of tips to help your sleep.
