Live stream preview
Yoga based movement flow - 10 minutes
Dancer ToolKit
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10m
This flow is geared to dynamically lengthening your limbs while stimulated stability and centering throughout the center of the body.
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Originally presented with the Dance Complex -
10 minute hip/low back flow
This yoga/rehab based flow is help activate the center while opening up the hips. Keep connected to the breathe throughout.
