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  01:16

  1/2 kneeling reach-down rotation

  1/2 kneeling reach-down rotation

  The aim of this exercise is to mobilize the mid (thoracic) spine while also challenging the rotator cuff of the upper arm as well as working the dynamic control of the legs.

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  01:33

  Hip flexion into reverse lunge

  Hip flexion into reverse lunge

  Adding a plyometric (jump) aspect to a lunge adds a greater challenge to the standing leg while also adding a cardiovascular element.

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  00:29

  Triangle Breathing Meditation

  Triangle Breathing Meditation

  This triangle meditation is aimed to help linking breath to the diaphragm and the pelvic floor.