Live stream preview
Triangle Breathing Meditation
Dancer ToolKit
•
29s
This triangle meditation is aimed to help linking breath to the diaphragm and the pelvic floor.
Up Next in Dancer ToolKit
-
Progression Kickstand Deadlift and Hi...
This progression targets both moving leg and standing leg; Use of the small ball behind the knee helps to increase activation of the post chain.
-
Kickstand clamshell with band - Inter...
This is an intermediate/advanced combo exercise designed to strength the hip stabilizers and hamstrings.
-
Cardio ball taps - All Levels
This cardio/fitness exercise uses a small ball and is appropriate for all levels.
