Up Next in Dancer ToolKit

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  00:12

  Band Bicycle

  Band Bicycle

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  00:07

  Dynamic Calf Stretch

  Dynamic Calf Stretch

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  11:33

  Breath and Mobility - Full Body

  Breath and Mobility - Full Body

  We start with banded breathing to help increase posterior/back rib expansion. From there, we move into an open book movement for the upper thoracic spine and rib cage then moving into a lower trunk rotation to help mobilize the lower thoracic, lumbar spine and hips. From there, we help to mobil...