Live stream preview
Kayla Pinzur, SPT Inservice -- Elevate Your Dancers
Dancer ToolKit
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55m
Join Melissa's student, Kayla, for a thorough view on how to improve dancers' health and wellness
Up Next in Dancer ToolKit
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Unlock Your Feet Lecture
Follow along as Melissa discusses:
Anatomy
Foot and ankle function
How things connect
Foot exercises -
Strength Training - 6 Exercises
Quad to Bear
1/2 Kneeling Reach Down
Reverse Lunge twist
Curtsy Squat with diamond hold
Kickstand Deadlift + Row
March suitcase hold -
Unweight Forced Arch
